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How we eat determines the quality of our lives. YES, it is that big of a deal. BUT, eating for thriving health is actually quite tasty and easy.
It’s not about taking things away, it’s about adding in the vibrant foods. The rest takes care of itself.
You’ll see!
Instead of settling in with your favorite dairy ice cream while you watch a movie at night, try my easy three ingredient ice cream made from bananas, raw cacao powder, and almond milk,  (it take 3 minutes to make and I’m telling you it tastes just as good), or substitute out the cacao powder for strawberries, peaches, or your favorite fruit.
It’s small changes like this that will make a huge difference in health.
(Remember,  the nature of dairy is to turn a 10 lb calf into an 80 lb cow in 8 weeks, so dairy is great if you want to put on weight, but most of us don’t. Also, dairy by nature has hormones because it is the breast milk of a cow, so regardless of whether dairy is organic or not, it still has innate hormones that contribute to misalignment in the human body) Our hormonal balance is a delicate symphony, we feel it when we are out of tune).
Take the guess work out. Let me show you EXACTLY HOW and WHAT to eat,  I promise I make it QUICK and EASY.
 Get fabulous 5-minute LIVING FOOD recipes in my Healthy Recipes In 5 course for every meal of the day, snacks and deserts.
DON’T MISS OUT!  Digital access or DVDs available.
Are you, or someone you know, feeding an infant?
Your baby, like any of us, doesn’t want to eat jarred food that was prepared who knows when, maybe 6 months ago. You will find that feeding your baby freshly prepared foods, (that only takes a minute) will render meal time much easier and more successful. PLUS, it will put them on a path for enjoying these foods their entire life.
You will see how much my baby loves eating kale, okra, fresh pumpkin, bok choy, spaghetti squash, and lots of others nutrient rich foods. YOURS WILL TOO!
If you don’t have a baby, please share this page with someone you know who has an infant. It can make a huge difference in the well-being of the child.
As always, I’m sending you big love. Have an amazing weekend. Drink your green drinks!
Dr. Blythe
1114 Robertson Ave.
Los Angeles CA 90038

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Sweet Potato Burgers In 10

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Sending you light and hoping this finds you very well. Centered. Knowing you can create thriving health in your body, mind and spirit.
I interrupt the 4 Protocols of Healing to give you a fun and tasty recipe, so you can practice all that you have learned about detoxifying the body, building the immune system and oxygenating the body.
This recipe is YUMMY, simple, and very rich with power plant foods. It’s a cooked sweet potato burger, so it’s dense and satisfying. Detoxifying your body is never about starving. It’s about healing. The plant kingdom really is up to something.

Love you!
Dr. B
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Oxygen, The Primary Nutrient Of LIFE

Oxygenation: The Third Protocol of Healing
I have a friend who was diagnosed with a lung disease and was given an Oxygen tank. When I saw her three months into her Oxygen treatment, I thought she looked at least 10 years younger. If Oxygen was improving her appearance, it must be improving all the activities of the body like liver function, digestion, endocrine function, cell regeneration, and much more because these are the functions that contribute to glowing skin and eyes. What an extraordinary observation. And yes, her lung disease went away.
Now I know why I feel so good when I get out to the Sierras…OXYGEN in richer quality and quantity than I experience in the city of Los Angeles. Oxygen bars were a fad for a quick spell, but flavoring and coloring Oxygen isn’t really what people need or want.
Hyperbaric Oxygen chambers are catching on now finally in the cancer community. Otto Warburg, a German doctor, was awarded the Nobel Prize in 1931 for his research proving that cancer cells use a form of non-oxygen metabolism to survive. Oxygen provides far less fuel for cancer cells than glucose (only two energy molecules instead of 36 with sugar). Therefore, filling your body with more Oxygen is a smart and safe method to fight cancer. However, it’s not a profitable one. This is because Oxygen is clearly forever present in our atmosphere and our medical system is first-and-foremost a revenue seeking enterprise, and cancer is a gold mine.
Oxygen is curing cancer all over the place, and if it can do that, then think how it can affect your energy level, appetite, sex drive, mood, weight, and a myriad of other imbalances that require life’s richest nutrient to flourish.
I say it all the time… When we give our bodies what they need to self-heal, they will. We are extraordinary self-healing technology, but basic nutrients are required for optimal operation.
The easiest and most available way to douse yourself in Oxygen is to go outside for a nice walk, hike, or bike ride. Walking briskly pumps Oxygen through the bloodstream, bringing rich, new Oxygen to joints and organs. Let’s never underestimate the power of a good walk. I recommend at least a 30-minute walk daily. Morning sunlight is great for us too, giving us that dose of vitamin D, which is required to absorb the other nutrients we take in with food. But, get out there any time of day you can.
Breathe deeply as you walk, consciously taking in Oxygen to every cell of your body.
Enjoy the wonderful, free, powerful nutrient of life that we are swimming in.
For those that need an extra level of Oxygen treatment, research Hyperbaric Oxygen Centers in your area.
I also find Stabilized Liquid Oxygen to be quite powerful. Always use any liquid Oxygen product as directed.
To Your Health,
Dr. Blythe
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Detoxifying the body

…is honestly more fun than you might have thought.
The first protocol in The 4 Protocols To Healing I wrote about in my previous blog is: Detoxification of the body.
It involves drinking bright delicious vegetable juices and thoroughly hydrating the system with lots of water.
It involves eating quinoa and cooked vegetables along with as many fermented vegetables, fruits, fresh herbs, and sprouted seeds as you like.
If that sounds daunting to you, fear not. It’s much more delicious and easy than it might sound to you.
To detoxify the body you want to give it mostly water-based food (plant food) for a period of time from 1-3 weeks, or longer in cases of disease. The nutrients in plant foods are the quickest to assimilate into your cellular makeup. Also, plant foods are alkaline and carry oxygen. Animal foods, although some are very healthful, are acidic and take longer to digest,  so better to avoid while cleansing or healing.
Not to mention, the majority of conventional animal foods being consumed have steroids, hormones and antibiotics added to them. This is what most people need to detoxify from, so consuming them while trying to rid your body of them won’t work. I suggest giving up all animals foods for 3 weeks while you jump start your system with lots of fresh plant foods that you wouldn’t otherwise eat. If animal foods are necessary during the detoxification time, then organic is paramount. And really, organic is always paramount when it comes to animal products.
I want you to have a noticeable change in energy levels, glow, mood, sex drive, appetite for healthy foods, increased creativity and of course, healing. If you follow this protocol, you will.
For proper detoxification, you want to give your body at least 3 weeks of consuming only plant foods, but this doesn’t mean you have to starve. On the contrary, eat an abundance of organic whole plant foods. I have included a recipe for a meal that has hundreds of variations. A simple one-pot  dish featuring 1 grain, 2 vegetables and fresh herbs of your choice can take you through the 3 weeks and become a weekly staple thereafter.
Choose from:
Grains: quinoa, red rice, black rice, black pearl barley, millet, buckwheat,
Vegetables: beets, carrots, kale, bok choy, tomatoes, zucchini, celery (anything you like),
Fresh herbs: whatever you like, fresh oregano, fresh basil, rosemary, thyme, cilantro…they are all great.
The recipe below shows you how to put a combination of these things together for a simple meal you won’t get tired of.
This type of meal, with a blended green juice (or two) every day is the diet plan for successful detoxification. If your health is seriously compromised, you may want to continue this detoxification diet for several more weeks.
HOWEVER please note, the colon needs to absorb these nutrients in order for the body to use these powerful healing nutrients. Eating lots of fiber rich foods will help clean and clear the colon, but another step is helpful. I recommend 3 colon hydrotherapy appointments during this 3-week detoxification plan. It will assist the body to better absorb the nutrients you are eating. MOST people have undigested proteins, carbohydrates and fats stuck to the colon wall, blocking its ability to do its job. You are doing yourself a huge favor by giving yourself some colon hydrotherapy.
Look here to find an I-ACT certified colon hydrotherapist in your area (International Association of Colon Hydrotherapy).  The cost will vary from $60-$90 per session, depending on where you live.
The recipes below will be your staples for the 3 weeks you detoxify your body.
My favorite GREEN JUICE blend:
4 kale leaves
1/2 cucumber
1 apple
1 lemon, peeled
1/2 inch fresh ginger
4 cups water
blend and enjoy that!
One Pot Detox Dish
*Choose one grain, two (or more) vegetables, and a fresh herb.
Quinoa, wild rice, forbidden rice, red rice, barley, buckwheat, and millet.
Eggplant, onion, bell peppers (red, orange and yellow), tomato, zucchini, lotus root, beet, turnips, carrot, leeks, asparagus, broccoli, yellow squash, anything you like!
Fresh herbs:
Cilantro, oregano, thyme, rosemary, green onion, chive, garlic, dill, anything you like.
*Ideally grains are soaked for several hours before they are cooked to release starch. Honestly, I rarely do that because my body digests grains like a champ.  If you feel bloated at all from eating grains, soak them for several hours before cooking, that will make them digest and assimilate into the system with more ease.  Grains are very high in B vitamins, which turn our food into energy, so they should serve your energy level, not deplete it.
Cook grains as directed. As the quinoa (or your choice of grain) cooks, wash and chop the vegetables however you like. Add the vegetables to the grain in the last 5 minutes of the steam. We want those veggies bright and slightly crisp, not overcooked.  During that 5 minutes, wash and chop the fresh herb of choice. Add the chopped or minced fresh herb to the dish after you’ve turned off the heat.  So, you are basically getting the raw herb, which is most powerful.
This simple, tasty and nutrient-dense dish has unlimited variations so you won’t get bored.
Let me know if you have any questions.
My next blog will discuss the immune system. Eating the way I’ve described here will support your strongest immune system, but there are some great boosters available to help.
To Your Health,
Dr. Blythe

The 4 Protocols of Healing

Hi Beloved Friends,

I have received hundreds of emails in response to this video Natural Cancer Cures and Why We Don’t Know About Them.

I want to let you know what I’ve told so many others that have asked.

The following four protocols are beneficial for everyone’s health and can be practiced on a day-to-day basis. However, this protocol is also tremendously effective for correcting many physical illnesses, and particularly effective for correcting cancer.

1) Detoxify the body

2) Build the immune system

3) Oxygenate the body

4) Alkalize the body

A simple prescription to take a 30-minute walk and eat an organic apple every day is a great start. Walking will oxygenate and help detoxify the body. Eating an apple contributes to a healthy immune system and is a nice alkaline treat for the body.

Over the next couple of weeks or so, I will be posting a lot more terrific information on how to achieve results in each of these four areas. If you or someone you know has a diagnosis, you will want to implement most of the strategies I will be sharing. And, if you are in great health, the suggestions I make will help you maintain and exceed that for your lifetime.

These four protocols are how the body most effectively heals itself. The body is a masterful self-healing machine. This is evident as we watch our skin heal from a cut or scrape. We can heal anything if our body has what it needs to self-correct. So, we need to position it for self-correction with the food and lifestyle choices we make. We really do make magic or mayhem with our daily food choices.

More to come!

Dr. Blythe

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Grow Your Medicine

…and I’m not talking about Cannabis (lol), although you can grow that here in LA.

But, I am talking about herbs. Fresh, powerful, potent, antibiotic, anti-fungal, antiparasitic, anti-inflammatory herbs. Nothing you haven’t heard of.

Oregano, for instance, is powerful medicine and delicious too. Garlic is a potent antibiotic. Rosemary is a powerful anti-inflammatory herb. Cilantro removes heavy metals from the body. The list goes on and on.

So, the prescription is simple and tasty. ADD MORE fresh herbs to your diet.

Pick off the small oregano leaves and add them to soup, pasta, and sandwiches. Chop raw cilantro and add it to everything! Unless you’re like my husband and hate cilantro (can you imagine?!)

Chop green onions and add them to your salad, soup, rice, quinoa, and pasta dishes.

When it comes to herbs, FRESH IS BEST. So buy fresh herbs, or better yet, plant an herb box or herb garden. You don’t need much room for an herb garden, a 4×4-foot box will do.

Enjoy fresh herbs every day for great health!

I’m here for you!

What’s new:
I just launched my new Blythe Natural Living website
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Dr. Blythe

How You Move Your Body…

…is how we move the energy through our machine.

We are an extraordinary technology, a God technology.

Our intricate systems are amazing, from the nervous system to the endocrine system to the digestive system to the neural cognitive system. I mean, really, how incredibly fascinating are the operations of our bodies?!

So first, just take a moment to celebrate yourself. Without doing anything, you are absolutely incredible.

When we study and observe the physical body, it can bring us great awareness. But, I think it’s also important to observe and study the subtle or energetic body.

I knew this was true years ago after the very first time I did a Tai Chi form (another word for routine, if you’re not familiar).

Tai Chi is well-known to balance energy and reduce stress, but that doesn’t sum up its power. I learned a form from a visiting instructor at a Karate class, and the slow, intentional movements, combined with breath, made me feel like running. It felt as though the movements, like a broom, had swept and pushed away clogged energy from my joints, leaving me pulsing with energy! My body felt cleared of stagnant energy in a way I had never experienced from yoga, Pilates, dance, or any other martial art, all of which I love doing.

This Tai Chi form is a tool in my toolbox for healthy, happy living, so I wanted to share it with you. Here is a GREAT VIDEO I found on the form I cherish so much.

Our energetic body needs deliberate movements for us to feel our most energized, creative, and focused. While certainly, physical movement can clear our subtle body, some physical movements may contribute to greater stress on the body and energetic field. So, enjoy the active stillness of this nourishing practice.

To Your Health,

Dr. Blythe