My Spice Mylk Recipe, Your anti-inflammatory, mood boosting, immune boosting, digestive aid that tastes amazing.

Spice mylk
It’s that wonderful time of year when these brilliant spices get to take the stage a bit, although all year long they powerfully benefit your health.
I recently took a spice class to get inspired and ignited by the amazing benefits of herbs and spices. I am continuously in awe of the variety of tastes, aromas, and healing properties found in the plant kingdom. I mean clove, come on, how crazy is clove, and nutmeg, and cinnamon. ~ And they are medicine.
These are some of the stars in the Spice Mylk recipe I created.
You may be familiar with Golden Milk, an indian healing tradition of turmeric, milk and honey.
This Spice Mylk takes it to the next level with the addition of ground clove, cinnamon, ginger and fresh ground nutmeg. All with their intense regulating capabilities in your body.
This warm tasty beverage is anti-inflammatory, anti-microbial, anti-bacteria, aids in digestion, relieves depression, balances blood sugar, balances blood pressure, boosts your immune system, detoxifies your body, elevates your mood, and is an aphrodisiac to boot! And it’s tasty! Can I get a ‘woot woot’ for plants,  this is a TREMENDOUS treat for the body.
Make it a daily ritual and see yourself evolve into an ever purer version of you.
Spice Mylk Batch Recipe
Combine the following to make a batch of tea for the week.
Use only 1 Tsp for each cup you make.
Combine with hot water and almond milk
2 Tbsp ground clove
2 Tbsp ground ginger
1 Tbsp ground turmeric
1 Tbsp ground cinnamon
1 nutmeg bulb (freshly ground), or 1/2 Tbsp ground nutmeg
Mix together
Add 1 tsp Spice Mylk mixture to 1 1/2 cups boiling water, then add about 1/2 cup almond milk and 4 drops liquid stevia or honey.
It will be at the perfect temperature to drink after adding the cold almond milk.
Spice Mylk Invitation:
Make yourself the soothing warm cup everyday for three weeks. Email me at to let me know any shifts you’ve seen in yourself after three weeks. Keep in mind the first week you may have symptoms of detoxification like pimples or cold symptoms. This is typical of the body riding itself of toxins that it has been holding on to.
Enjoy, enjoy.
Have a beautiful week,
Dr. Blythe



Changing The Feeling of “I”


Changing The Feeling Of “I”

I apologize it’s been two weeks since you have received your self healing audio. The last two weeks I recorded for you in my recording studio, yet the file was incomplete when I reviewed it in my computer.
I learned a powerful guiding lesson from this.
I was teaching about detoxifying the body, building the immune system, oxygenating the body and alkalizing the body, all physical protocols to regenerate heathy cells, not the non physical protocols we have been working on in this group.
What I learned was that the audios for the self healing group need to stay focused on consciousness, because it all stems from consciousness.  If one follows all the physical healing protocols but doesn’t change the feeling of “I’, then a fast and complete healing can not take place.
So get comfortable, tune in and listen to this powerful self healing audio, for you can create the health you want in this moment and for your lifetime. EVERYTHING IS consciousness before it is matter.
If you are interested in these audios, you can sign up for The Self Healing Group free of charge here
I see you as a thriving being, full of power and beauty.
Dr. Blythe

Write down three things you really love about yourself and look at it daily.


Write down three things you really love about yourself and look at it daily. For at least a month!

Yes, if you write down three things you love about yourself and place it somewhere you see it, and can focus on it for just 1-minute every day, for a month, you are creating neuropathways for self-love that will serve your health and happiness…and beauty.

Self inquiry is under-utilized. It’s fun and productive to contemplate what you love about yourself!

What we focus on grows. This is the law of the universe, albeit very misunderstood.

What we measure grows, because in the measuring of it, we are focusing on it.

If you want to run faster or further, you measure your results, and therefore, improve your results.

If you want to heal your body, focus on loving your body, mind and spirit.

If you remember and celebrate (measure) what you love about yourself, those qualities will grow and so will the resulting energetic field.

Enjoy this fun activity. I love to get my favorite colored pens and blank white paper and create something beautiful to look at every day, but feel free to write it any way you like, even typed into your phone if that’s your preferred method.

However, many more neurons fire in the brain when you write pen to paper. It’s in the focusing on it for at least 60 seconds every day that the majority of neuro-building is done. We tend to have a more significant emotional response to something we have handwritten.

I celebrate you,

Dr. Blythe

An Orgasm a day,

..keeps the doctor away Blythe.
An orgasm tones up the endocrine system like no medication can, balancing our hormone levels.
Having the correct levels in your body means you have energy, a healthy metabolism, good mental clarity. It also means you will be more fertile, and protected from cancers of the ovaries, breast and testicles.
Our hormone levels are a delicate symphony that can be thrown off-key by simple things like a glass of wine, too much sugar, not enough exercise or too little sex. And by sex, I don’t necessarily mean with a partner.
Throwing hormones off-balance with diet and lifestyle leads to weigh gain, sluggishness, and much more serious conditions. There is a simple and quite pleasurable solution awaiting you…
Having a daily orgasm boosts low hormone levels and regulates high ones.
You know it’s good for you because well, it’s good, right?! A natural gift of life to be used and enjoyed.
No need to rely on a partner to provide us with this gift.
Guys don’t usually have trouble in the self-love area, but to my lady friends, if you want a suggestion for a vibrating friend to bring you to climax, my favorite products are from Lelo and their sister company Intamina.
They are made with high-quality materials and look classy (these are the things a woman wants) More importantly, they do the job.
You got the prescription, right?
To Your Health,
Dr. Blythe

Healing Audio Training Session ~ Heart Light Projector


It’s starting to feel like fall in southern California. I love the coziness of fall, candles lit, enjoying a nice cup of Tusli tea.
Herbs are tasty medicine. The Tulsi plant is revered in India for it’s healing properties. Potted Tulsi plants are used in the homes as disease prevention. The powerful aroma is bioactive, it actually cleans and clears the air of pollutants, bacteria or viruses.
There are several kinds of Tusli tea at your local health food store, or you can order online. My favorite is Organic India brand, Sweet Rose Tulsi or Vanilla Tulsi.
Creating a tea ritual is a beautiful addition to your healing journey.
As you take in the healing properties of the plant kingdom, be reminded of the incredible design of our reality. Ask the question, How good can it get?
Enjoy this week’s healing audio training session, Heart Light Projector.  You can listen at the link or download to your device.  It’s 13 minutes long. Come prepared to focus the entire 13 minutes. Get comfortable, relax, listen and create thriving health.
If you haven’t yet signed up to receive these healing training audio sessions weekly, you can sign up here.
With much love,
Dr. Blythe

Spirulina Is Your Best Friend

Hi Friend,
That’s right, spirulina is among the most nutrient-dense foods on the planet. And better still, it comes in tablets so it’s easy to ingest and digest. PLUS, it’s super inexpensive because it’s so prevalent on the planet.

Spirulina is a bio-available plant protein that is responsible for providing lots of life on the planet. In fact, spirulina is 60% protein!

It’s tremendously alkalizing and gives the body an oxygen boost.

It’s also amazing for beauty, both ingested and used topically.

See my spirulina face, hair, and body mask instructional video.

Some spirulina nutritional highlights:

– Excellent source of vitamins A, K1, K2, B12

– Great source of minerals: Iron, Manganese, and Chromium

– Wealth of phytonutrients such as carotenoids, GLA, SOD and phycocyanin

– 280% more antioxidants than blueberries

– 3,900% more iron than spinach

– 2,800% more beta-carotene than carrots

– 600% more protein than tofu

This nutritional profile leads to a number of health benefits including:

– Strengthened immune system

– Boosted energy level

– Supported cellular health

– Cardiovascular, eye and brain health

A simple web search will give you lots of options for where to buy spirulina tablets and powders.

Be sure to watch how this powerfully nutritious plant can be used right on your skin and hair to achieve wonderful results.

To Your Health,

Dr. Blythe

Self Healing Audio ~ The Galaxies Within


Welcome to this community of people who know their power to heal their bodies and lives. You are an incredible being.
It’s possible to reprogram your health, it’s not even really reprogramming, it’s turning on the awareness of the blueprint that already exists, but has been built over from pollution, physical or emotional.
Enjoy this week’s session, The Galaxies Within. You can listen at that link or download it to your device.  It’s about 16 minutes long, with the last 8 minutes being focused self healing work. However use the entire time as a quiet meditation and feel the energy of what I am saying. Allow it to pass into your awareness and reveal to you your ever increasing life force power.
Enjoy doing the little bit of writing work outlined in the audio to help you identity unconsciousness that is in your way.
In addition to the audio trainings, continue to physically put yourself in the space to allow your body to self correct by adhering to The 4 Protocols Of Healing:
1) Detoxify your body
2) Build your immunity
3) Alkalinize your body
4) Oxygenate your body
I will continue to dive deeper into these areas. For this week, be sure to drink a green juice everyday if you can. Drinking a large (full vita mix barrel) of green juice daily will contribute to and even accomplish the 4 pillars I mentioned above.
Here is a simple, delicious and nutrient dense green juice you can try.
Blythe’s Breakfast Of Champions Drink.
4 kale leaves or 2 cups spinach
1 lemon, peeled
1 apple or pear
1 inch fresh ginger
4-5 cups of water
Blend in a high power blender.
If you don’t have a high power blender, I highly recommend getting one. It’s a terrific tool for health you will use daily for the rest of your life.
Blended green juice gives your body substance, so you won’t be hungry, in addition to providing you plenty of fiber to help you rid your body of toxic build up.
This drink will work to build your immune system with the many phytonutrients, vitamins and minerals present. Feel free to get creative with it and add cucumber or berries or whatever you want. The recipe above taste like a ginger lemonade, you don’t tastes the greens because the ginger and lemon are such powerful flavors.
This drink is very alkalizing, remember disease can not live in an alkaline environment. Traditional cancer treatments are incredibly acidic to the body, making healing that much harder.
The drink gives your body oxygen, as oxygen is created by and lives in plants.
Get outside and walk everyday or as often as you can. 30 minutes is enough time to pump fresh oxygen through your body. Movement is important for health. If you have something that is presently keeping you from walking, you can do pilates style moves from a laying position. You can look up ‘Floor Pilates’ on Youtube, that will guide you to some movements you can do, however try to do them outside. The combination of movement, with the fresh oxygen outside and the sunlight creates a more complete support for healing.
With that, I am sending you love and prayers that you enjoy this journey of creating a thriving body.
If you haven’t yet joined The Self Healing group and would like to receive these audio trainings to your inbox weekly, (free of charge),  please sign up here.
This membership is by donation, if you are feeling moved to donate you can do so here.
I greatly appreciate the donations, as it allows me to continue to offer these trainings.
With love and admiration,
Dr. Blythe