Changing The Feeling Of “I”
Write down three things you really love about yourself and look at it daily. For at least a month!
Yes, if you write down three things you love about yourself and place it somewhere you see it, and can focus on it for just 1-minute every day, for a month, you are creating neuropathways for self-love that will serve your health and happiness…and beauty.
Self inquiry is under-utilized. It’s fun and productive to contemplate what you love about yourself!
What we focus on grows. This is the law of the universe, albeit very misunderstood.
What we measure grows, because in the measuring of it, we are focusing on it.
If you want to run faster or further, you measure your results, and therefore, improve your results.
If you remember and celebrate (measure) what you love about yourself, those qualities will grow and so will the resulting energetic field.
Enjoy this fun activity. I love to get my favorite colored pens and blank white paper and create something beautiful to look at every day, but feel free to write it any way you like, even typed into your phone if that’s your preferred method.
I celebrate you,
Spirulina is a bio-available plant protein that is responsible for providing lots of life on the planet. In fact, spirulina is 60% protein!
It’s tremendously alkalizing and gives the body an oxygen boost.
It’s also amazing for beauty, both ingested and used topically.
Some spirulina nutritional highlights:
– Excellent source of vitamins A, K1, K2, B12
– Great source of minerals: Iron, Manganese, and Chromium
– Wealth of phytonutrients such as carotenoids, GLA, SOD and phycocyanin
– 280% more antioxidants than blueberries
– 3,900% more iron than spinach
– 2,800% more beta-carotene than carrots
– 600% more protein than tofu
This nutritional profile leads to a number of health benefits including:
– Strengthened immune system
– Boosted energy level
– Supported cellular health
– Cardiovascular, eye and brain health
A simple web search will give you lots of options for where to buy spirulina tablets and powders.
Be sure to watch how this powerfully nutritious plant can be used right on your skin and hair to achieve wonderful results.