There are many methods for cleansing our organs. I’ve struggled with many of them. Juice cleansing is powerful, but challenging to stick to and not always necessary or beneficial depending on the individual. Packaged herb cleansers can be terrific, but are expensive and can make you rush to the bathroom in pain. No one likes that. A raw food cleanse for 2 or 3 weeks is totally beneficial for most, but certainly has it’s challenges, especially if you are kitchen impaired or have a social life.
I was so thrilled to discover The Clean In 14 Detox book by Karma Chow’s Melissa Costello. Her cleanse is based on simple and delicious plant foods with the unique approach of including cooked foods in the detox program. I’m from a raw food background and mistakenly thought that organs can only be flushed and cleansed from a cleanse-diet of raw plant foods. Raw or living foods are a big part of any healthy lifestyle and any cleanse protocol, but it doesn’t have to be the entire plan.
The Clean In 14 Detox program by Melissa Costello allows you to EAT all the colorful amazing food you want, so you always feel nourished and satisfied, and still get all the wonderful results of a cleanse. Her recipes are superb and her guidance along the way opens you up to discover the very best version of you.
Watch to learn the Green With Envy Smoothie and why I really LOVE this book.
Are you kitchen impaired, or just don’t know how to make delicious and simple healthy food? I have an amazing solution for you. Culinary Healing: Healthy Recipes In 5 is a 3 DVD set with follow-along recipe demonstration videos for breakfast, lunch, dinner, dessert and snack. All recipes are gluten, dairy and soy free and 100% plant based. PLUS a BONUS video of Therapeutic Home Spa Treatments that enhance beauty and feel extraordinary. You’ll see! I want to help you feel confident in the kitchen and give you everything you need to know to thrive in health, and beauty! Check it out.
With love, light and green drinks,