Hope this email finds you doing very well. Focused on the vision of vibrant health, present with the miraculous technology that your body truly is. I mean, YOU ARE amazing!
So, powerful self healing being…
Eat good food,
Feel love for your body and others,
Be sure to spend time doing whatever brings you joy EVERYDAY. Dance, walk, play, laugh, sing, paint, (alone and with others) commune with animals, commune with nature.
This is all we need to truly thrive in health. It’s simple. We already know it.
But it’s too easy. We think, that can’t be it.
That IS it.
That’s the recipe for life long thriving health ~
And here’s the recipe for Creamy Kale Pasta.
Pasta you say?
Sometimes we just want something decadent. Nothing wrong with that. Our bodies are designed to want denser food at certain times or cyclically. This pasta has a raw sauce made from sprouted cashews, raw kale, raw garlic, raw onion, so you are getting powerful raw nutrients paired with the heavier pasta and white beans. Feel free to use gluten free pasta. I like quinoa pastas best.
Creamy Kale Pasta
4 cups bow tie pasta
1 cup dry white beans (soaked overnight), or 1 can of white beans if that’s better for you.
2 cups chopped kale
2 green onions
1 cup soaked cashews
1/2 cup olive oil
2-4 garlic cloves
1/4 cup nutritional yeast
juice of 1 lemon
1/2 cup water
See video to learn preparation.
As always, keep shining bright,
Pregnant, or a parent of a baby or toddler? You can’t miss SuperFoods For Super Babies and Toddlers. The first foods we give our children make a powerful difference in the preferences they will have. Start your child on a path of life long vibrant health.