Napa Spa Day Recipes

I had a WONDERFUL time with all who attended the Napa Spa Day event.

Here are the recipes I taught. Easy breezy yummy power foods!

 

 

 

 

 

Green Juices 101: Tasty beauty elixirs
Yield: 5 servings
Serving size: 8 oz

Green Beauty #1
3-4 kale leaves
1 cup strawberries
1 banana
2-3 cups water (depending on preference, smoothie or juice like)

Put all ingredients in blender with the desired amount of water, blend and enjoy:)

Green Beauty #2
3-4 kale leaves
2 pears
3 kiwis
2-3 cups water (depending on preference, smoothie or juice like)

Put all ingredients in blender with the desired amount of water, blend and enjoy:)

Green Beauty #3
3-4 kale leaves
1 mango
1 cup pineapple
2-3 cups water (depending on preference, smoothie or juice like)

Put all ingredients in blender with the desired amount of water, blend and enjoy:)

Other combinations
3-4 kale leaves, 1 apple, 1 lemon, 1 ich ginger root, 2-3 cups water
3-4 kale leaves, 1 cup blueberries, 2 pears, 2-3 cups water

Almond Mylk
Prep time: 5 min (excluding germination)
Yield: 1 quart

1 cup raw organic almonds (dry measure)
1 quart water
*optional add ins: 2 dates, ¼ tsp vanilla powder, 1 Tbsp raw honey.

Soak almonds in water 8-24 hours. Rinse. Blend germinated almonds and water in blender. Add any of the optional add ins if desired and blend. Strain through a nut milk bag or use with the pulp left in for smoothies and other recipes.

OR, run germinated almonds and water through a press juicer.

Use the remaining almond pulp, if strained, for cookies, almond butter, or a fabulous body scrub!

Chocolate Sunflower Seed Shake
Prep time: 5 min (excluding germination)
Yield: 36 oz

¼ cup raw organic hulled sunflower seeds (best if soaked a few hours, but okay if not soaked)
3 cups water
1 ½ Tbsp raw cacao powder
2 dates (easier to blend if soaked 20 minutes or longer, you can pre-soak dates and have them ready in fridge) OR 1 Tbsp raw honey instead of dates
1 banana
¼ tsp vanilla powder.

Blend in blender and enjoy. Feel free to add ice if you want it colder.

Blythe’s Raw Chili
Yield 2 servings Prep Time: 10 min

3 bell peppers (red, orange, yellow)
2 large tomatoes
1 carrot
2 stalks green onion
1 clove garlic
2 sprigs cilantro
½ cup sun dried tomatoes
1 avocado
1.5 Tbsp chili powder
1 Tbsp oregano (or 2 sprigs fresh)
1 Tbsp basil (or 2 sprigs fresh)
½ Tbsp Cumin
¼ cup soaked almonds (optional)
½ cup lemon juice or water

Wash and chop all vegetables. Put everything in an 8 cup food processor with the chop tool. Pulse until your desired consistency. Enjoy room temperature. Delicious.

Chocolate Chia Pudding
Prep time: 10 minutes
Serving size: 6 oz.
Yield: 6 servings

¼ cup chia seeds
1 ½ cup water
¾ cup raw cacao powder
½ cup coconut sugar
1 Tbsp maple syrup
1 tsp vanilla powder
pinch sea salt

Mix the chia seeds and water in small bowl. Stir occasionally, let sit for 30 minutes. This will create the chia pudding type texture.

Put chia pudding in blender with remaining ingredients. This is so good! The kids will love it and so will your waistline:)