Raw Vegan Caeser Salad, LIVING Super Chocolates, Cacao Brittle, BBQ Pasta with Meatballs

Raw Vegan Caesar Salad

by Sheleana Breakell
Website: http://www.youngandraw.com

Dressing Ingredients:

1/2 cup Macadamia Nuts
1/4 cup Pine Nuts
2 Dates
4 Basil Leaves
Thumb size of Garlic (I used elephant garlic)
1/4 tsp. Himalayan Salt
1/4 Cracked Black Pepper (or more to taste)
1/4 cup Coconut Water

Soak your pine nuts for up to 4 – 6 hours, add in your dates and maca nuts in the last hour. You don’t really need to soak macadamia nuts or dates but it helps to soften them and make for shorter blend time when you’re making your dressing. Once soaked, drain and add the nuts, dates and all other ingredients into your Vitamix. Blend on high, using your tamper to vigorously stir around the mixture until it’s totally creamy. You may need to turn off the Vitamix after 30 seconds or so and let it cool down before you keep going, just so it doesn’t heat the mixture too much.

Make a Caesar Salad:

Romaine Lettuce
Caesar Dressing
Garnish with Lemon Wedge and cracked black pepper


Coconut Elixir
1 cup coconut water by Exotic Superfoods

1/2 tbsp Chlorophyll by World Organic

1 oz Liquid Light by SunWarrior

Instructions: Mix ingredients and enjoy!


Basic Raw Chocolate Recipe
1 cup melted cacao butter
½ cup raw cacao powder
¼ cup coconut sugar

Add ins: Choose 1 superfood from the list below to add into chocolate mixture, or combine a few superfoods.

2 Tbsp acai powder
2 Tbsp maca
2 Tbsp mesquite
1 Tbsp spirulina
1 scoop GN chocolate protein powder
1 tsp cats claw
1 chili pepper
Yest of 1 orange or tangerine
4 drop Lavender essential oil ~ food grade
Jungle peanut butter ~ fill bottom of silicone mini cupcake cups
Brazil nut butter ~ fill bottom of silicone mini cupcake cups
¼ cup white mulberries
¼ cup goji berries

Melt the cacao butter either in a dehydrator on 105 for 1 hour, or in a double broiler, making sure the temperature doesn’t exceed 105. We want the chocolate to stay raw for maximum nutrients.

Simply combine the melted cacao butter, cacao powder and coconut sugar in blender. If you choose to add a superfood add in, add that to the blender and blend until smooth.

Pour into chocolate molds and freeze, or pour into an 8×8 glass dish and chill in refrigerator.

For cacao brittle: Same recipe and blending. Pour into an 8×8 glass dish instead of chocolate molds.  Chill 15 minutes. Break apart like brittle. I LOVE to add goji berries to this! Easy Breezy.  I’ve also sometimes skipped the blender and simply whisked all ingredients together.



BBQ Pasta With Meatballs By Chef BeLive

A sweetly spicy recipe with very “meaty” meatballs!


6 cups pre-softened kelp noodles

To soften the kelp noodles, fill a large pot with water and add the juice of 1 lemon, 1 tsp Apple Cider/coconut vinegar, and 1 tsp Sea, Celtic OR Himalayan salt. Warm the water and use a food thermometer to make sure the water does not exceed 120 degrees. While the water heats, empty the kelp noodle package into a colander and briefly run cold water over the kelp while breaking it into smaller pieces with your hands. Once the water is hot, turn off the burner and add the kelp noodles. Allow them to soak in the water for about an hour, checking them occasionally to see if they’ve softened.

Once the noodles have softened, drain the water and massage the noodles for a few minutes, making sure to squeeze out the excess water. This is an important step in order to avoid your sauce becoming watery when mixed with the noodles. Set aside.

Spicy Meatballs

1 cup soaked pumpkin seeds (see chart)

1 cup soaked sunflower seeds (see chart)

2 cups soaked sundried tomatoes, soaked 2-4 hours

1 tsp smoked paprika

1 tsp black pepper

2 tsp Sea, Celtic OR Himalayan salt

2 tsp garlic flakes

½ tsp onion powder

¼ tsp cayenne OPTIONAL (leave out if you do not want your meatballs to be spicy)

1 Tbs nutritional yeast

2 Tbs agave

2 tsp apple cider vinegar/coconut vinegar

1 Tbs olive oil

To prepare the meatballs, blend all ingredients in a food processor, gripping the processor by the top and base to shake occasionally and ensure thorough mixing. Scrape down the sides as needed. The mixture should be moist, but not wet, and reddish in color. When ready, shape into balls and place on ParaFlexx-lined sheets. Dehydrate at 105 degrees overnight. Serve 2-3 per person.


1 cup dates

½ cup soaked sundried tomatoes

1 ½ cups fresh vine ripe tomatoes

2 tsp Sea, Celtic OR Himalayan salt

Prepare the sauce by blending all ingredients on high in a blender till smooth. Pour over noodles and toss.”


Pomegranate Ginger Nettles Invigoration Oil

Pomegranate Ginger Nettles Invigoration Oil
1 Tbsp coconut oil
½ tsp pomegranate oil
½  tsp ginger powder
¼  tsp stinging nettles powder

In small glass bowl or jar, combine the 4 ingredients with a whisk. Massage all over body, with  vigorous circular motions on the upper thighs, belly, buttocks, chest and arms. I like to use avocado pits to massage the oils into my body in rapid circular motions. Leave on for 10-15 minutes, it may become slightly tingely. This is a great thing. It means it’s working. Towel off after about 10 minutes. This should leave your skin feeling moisture rich, clarified, and purified.
Ingredients can be found on http://www.FromNatureWithLove.com

Spicy Kale Salad/ Kale Chips, Silky Smooth Carob Nut Shake, Carob Bark

These recipes are featured in episode 30 ‘Water is Life Force Energy’.

Big thank you to Guest Chef Dorit for sharing these delicious recipes!

Spicy Kale Salad/ Kale Chips
Prep Time: 7 min.
Yield: 2 dinner salads or 4 side salads

1 bundle kale (usually 12-15 leaves)
6 Tbsp olive oil ~ cold pressed organic
2 Tbsp nutritional yeast
1 ½ Tbsp chili powder
1 ½  Tbsp nama shoyu
2 Scoops raw organic Pea Protein~ original (optional)

Simply wash kale, ripe leaves from stem and tear into small-ish pieces. Top kale with the remaining ingredients. Wash hands and remove rings. Massage kale firmly with both hands.

I find this to be quite delightful. It’s a chance to interact with the powerful nutrients that recreate us. The loving energy we transmit to the food actually affects the food. Especially raw foods because they have a high water content, and water has been proven to have memory, hold energies.

For Kale chips:  Simply place kale prepared with the above instructions, on a dehydrator tray with regular mesh sheet. Dehydrate on 105 for about 12 hours. Delish! Kale chips will store for a couple of weeks, but mine always get eaten right away:)

Silky Smooth Carob Nut Shake
(Serves 1)

– 1/2 cup raw macadamia nuts
– water of one young coconut
– 1/2 cup freshly made apple juice
– 1/2  ripe banana
– 2 dates (pits removed)
– 1 tsp. NuNaturals Liquid Stevia with Vanilla
– 1 tsp. raw carob powder
– 1 tsp. coconut oil/butter
– pinch of salt
– ice

Blend all of the ingredients in a  powerful blender until liquefied.




Carob Bark
1 cup extra virgin coconut oil
3/4 cup raw carob (or cocoa)
2 teaspoons vanilla extract
1 cup raisins, raw nuts, coconut or whatever you want

Use hot water to melt  the coconut butter until it becomes  oil.  To do that, place the coconut butter in a  bowl  and add the hot water. Stir in the carob  and mix thoroughly.
Add  the  vanilla, raisins and nuts. Pour onto a wax paper-covered cookie sheet or parchment paper . Place in freezer or refrigerator until hardened (around  25 minutes depending on your refrigerator ). Break into pieces to  serve.

Aloe Strawberry Banana, Brussels Sprout and Gold Beet Salad, Avocado Celery Soup

This recipes are featured in Episode 29 “Celebrating Moms” 
Aloe Strawberry Banana
1 ½ cups strawberries
1 banana
2 Tbsp fresh aloe
1 orange, peeled
1 scoop Growing Naturals Vanilla brown rice protein powder
1 tbsp honey
4 cups water

Cut 3 inches from an aloe leaf. Slice 3 inch portion and open up, scrap out aloe gel and put in blender. Add remaining ingredients and blend.

Guest chefs
Jesse Campos Villalobos and Rowan Moore Gerety
Twitter is @bombfoods.

Brussels Sprout and Gold Beet Salad

12-15 Brussels sprouts
1 gold beet
1/2 head of fennel
1 handful of fresh cilantro
1 handful raw almonds

Dressing: lemon juice, olive oil, salt, and mustard seeds.


Avocado Celery Soup

2 ripe avocados
1 medium jicama
5 stalks of celery
Zest/juice of 1 lemon
1/4 cup olive oil
1/2 red onion
Fresh marjoram or oregano
1 1/2 cups water

Chocolate Aloe scrub

Chocolate Aloe scrub
1 Tbsp aloe gel, fresh from aloe leaf
1 tsp raw cacao powder
1 Tbsp sea salt

Mix together with whisk and apply in gentle circular motions on legs, feet, arms, chest, stomach and buttucks. This is delightful. Rinse away. Leaves the skin feeling hydrated, shiny and new. Enjoy.

Top 7 Raw Thoughts On Eco Gifts For Moms

Top 7 Raw Thoughts On Eco Gifts For Moms

7) Chicet Chocolate Scrub – Give your mom’s skin a treat with this chocolate scrub.

2 fl. oz. – $7.50
4 fl. oz. – $11.75
8 fl. oz. – $20.50


6) Pump Up Mom’s Workout Routine –  Put a burst of energy into your mom’s exercise time with an Inversion table from www.teeterhangups.com

5) Make Your Own NATURAL Beauty Products

www.FromNatureWithLove.com has great kits for Mom.
*Geranium & Rosehip Facial Cleanser, Fine Oat Flour, Honey Powder, Whole Milk Powder, Organic Rosehip Seed Powder, Geranium Essential Oil, $22.50

*Cherry Blossom Butter bars – $16 for two bars

*Jelly Bean Lip Balm Kit

*Rosemary Hair Oil – Fractionated coconut oil, Castor oil, Emu oil, Jojoba, natural, Broccoli seed oil, Arnica oil, Rosemary essential oil, 16 oz. bottle and label – $40
*Cacao Almond whipped body butter, $16 for three 2 oz. jars
*Cherry Blossom Butter bars $16 two bars

4) Strawesome Gift for an Awesome Mom – Pass on the plastic, and give mom a reusable glass straw from Strawesome. Hydrating can be fun and healthy! Blythe Raw Live viewers can save 10% if you use the code LOVEMOM12 at www.Strawsome.com

3)  Spice Up Meal Time with New Kitchen Gear – Mom and the rest of the family can get beautiful skin by dining on creations from the Omega Juicer and Excalibur Dehydrator.



2)  Time to Reflect With a Journal –
A journal is a great gift for any mother. Check out the journals from Mr. Ellie Pooh, which are made from 50% elephant dung.


1) Adopt a Coral Reef in honor of Mom
Help protect the Earth by adopting a Coral Reef in the Caribbean Sea for your mom.

Just Spirulina Face and Body Mask

Just Spirulina Face and Body Mask

2 tsp spirulina
1 tsp water

Combine ingredients in a small dish with a small wire whisk. This will make a thick paste. It feels so cool and wonderful going on. Leave on for at least 15 minutes, however sometimes I leave mine on for an hour.  Sometimes I even put it all over my arms, neck and chest and jump on the trampoline while it hardens:)

This is also super fun in the bath! Have you ever seen those chakra baths? They are color baths, for color therapy work. When I’m in the tub, I put this on my face, neck, chest and arms. Inevitably the water turns a beautiful light green. This effects us in a soothing way, helps to open our hearts and feel the love within us.

Enjoy this simple and amazing inexpensive treat.