Three Week Cleanse with Raw Foods, $9.99 Instant Download

Hi Friends,

Happy New Year!

We all need to cleanse our systems. Just like a fine automobile..or any automobile, needs a tune up, so do we!  Let’s treat ourselves like a $250,000 fine automobile. If you bought such a vehicle, I bet you would take very good care of it.

We have been given an extraordinary vehicle to house our consciousness, in this time space reality we call life. The human body has excellence and grandeur only few have truly REALized. I assume that the brilliance of the human form has levels and intricacies  not yet discovered, as all science does.

However, we do know a few things about how to keep the human body, mind and emotions thriving, and we are learning more every day.

In this $9.99 ebook, The SuperNatural Green Diet, I have given you all the recipes and information for you to successfully tune up your system, and keep it running optimally in Body, Mind and Emotions. We are what we eat, every vibration plays it’s part. How is your food treated and handled before it becomes you?

This book inspired you to eat farm fresh local foods, and prepare them in quick and easy ways, for delicious and healthy living.

 

*5-15 minute whole food meals

*Gluten, dairy and soy free

* Raw and properly combined cooked foods

 

I WISH YOU THE VERY BEST IN HEALTH AND HAPPINESS!

May you live your very best life.

With light and love,

Blythe

YOU have the power to change your world, by how you feed yourself and your family.

Let’s take a look at the American culture at present, regarding food.

In Los Angeles, many people are well versed in understanding the benefits of eating a plant based diet, with an emphases on raw organic plant foods. I’m constantly surprised, even when I travel just 2 hours outside LA, at the difference in restaurants and grocery stores.

What percentage of America is truly in shape and feeling great? Observe around you.

Certainly, there are pockets in every city with quaint raw food restaurants. The Chocola Tree in Sadona comes to mind, a beautiful raw food cafe. (The Chocola Tree kale chips and nori nachos may be available at a health food store near you, highly recommended). Great spots in San Fran, Chicago, and New York are popping up, and more communities are embracing organic cafes, vegan restaurants, farmers markets, and organic clothing boutiques.

This is great news for our culture. The awareness of the benefits of raw foods will continue to grow. We are at the beginning.

Our culture is in a paradox, there are many who understand and practice truly natural ways of living and medicine and thrive as a result. And there are those with no knowledge of food as medicine or the body’s innate design to heal itself, and suffer as a result.

Presently we give medicinal authority to a medical framework that does not include nutrition in the formula for healing, or the notion that the body is designed to heal itself, when given the proper fuel.

YOU have the power to change your world, by how you feed yourself and your family. What you buy and what you grow effects the entire organism as a whole. We each are an incredible part of the ONE in that way.

Being the house chef, or the cook for the home is no easy job. It’s an incredibly important job. The quality of the fuel you put on the table, determines the quality of the proteins that make up your organs, nerves and hormones. Food has the job of building your body on a moment to moment basis, and supporting the chemical super system that makes up our emotional selves.

Can good organic whole foods effect aspects of your life like your happiness and professional success? Most definitely. We are what we eat on every level. Think about the vibrational nature of everything you consume. May this be your practice, and see how every area of your life becomes enhanced by consuming foods from high vibrational sources.

I highly recommend cleansing the system with a 3 week plant based diet, with foods that are loaded with enzymes and oxygen. The cleanse helps to reset your system. The shift is undeniable, you will feel and see the results.

Complete instructions and recipes for a 3 week detoxifying diet are in The SuperNatural Green Diet ebook download $9.99

Kitchen Medicine Gift

Kitchen Medicine Gift

5 garlic bulbs
2 cups grain alcohol or vodka (may use apple cider vinegar)

Simply peel all garlic gloves. Place them in a glass jar, (I like to reuse maple syrup jars for this). Fill to the top with alcohol or apple cider vinegar. Let stand for a month. When the time comes where you start to feel a cold coming on, take  1 tsp twice a day. That should stop the illness before it has ahold of you. This kitchen medicine will last in the jar for years if alcohol is used. 9-12 months if vinegar is used.

 

 

 

 

Himalayan Salt Scrubs

In a reused glass jar with lid, simply mix.

B. Raw Himalayan salt, fill jar almost full
5 drops of B. Raw Body essential oil of choice. (I like Lavender, geranium, lemongrass, carrot seed, eucalytus, pink grapefruit…I like them all) You can also mix and match essential oils.
1 Tbsp almond or apricot oil

Mix all ingredients in jar and shake it until well mixed. Scrub skin gently and see how purifying these essential oils are for the skin and mind.

A Camu Camu Breakfast, Raw Spiced Sipping Chocolate, Pecan Goji Raw cups, Nutmeg Cinnamon Walnut Fudge cups, SuperBerry Holiday Fudge,

These are quick and easy SuperFood Holiday recipes from Episode 17 “A SuperFood Holiday”. Hope you and your loved ones enjoy them.

 


*SuperBerry Holiday Fudge

1 cup raw cacao powder

1 cup raw coconut oil
¾ cup Superberry Symphony (dried superfruits of golden berries, goji berries, goosebarries and blueberries)
½ cup maple syrup
½ cup raw agave nectar

8×8 glass dish

Melt coconut oil in the jar under hot water. Pour coconut oil in blender. Add cacao powder, maple syrup and agave. Blend until smooth. Pour the dried superfruits in the 8×8 glass dish. Pour chocolate mixture on top. Put in the refrigerator to chill for 2 hours. Set on counter top for 10-20 minutes prior to cutting so it softens enough to cut smoothly. Cut in small squares and serve. People LOVE this.

 

 

Nutmeg Cinnamon Walnut Fudge cups
1 cup raw cacao powder
1 cup raw coconut oil
½ cup maple syrup
½ cup raw agave nectar
8 drops B. Raw Body Nutmeg essential oil
1 ½ tsps organic cinnamon
¼ cup raw organic walnuts
¼ cup raisins

Line up silicon muffin cups on a tray that   easily goes into the refrigerator.

Melt coconut oil in the jar under hot water. Pour coconut oil in blender. Add cacao powder, maple syrup and agave. Blend until smooth. Break up raw walnuts and put in silicon cups with raisins. Pour chocolate mixture on top. Put in the refrigerator to chill for 2 hours.

 

 

*Pecan Goji Raw cups
1 cup raw cacao powder
1 cup raw coconut oil
½ cup maple syrup
½ cup raw agave nectar
¼ cup raw organic pecans
¼ cup goji berries

Line up silicon muffin cups on a tray that easily goes into the refrigerator.

Melt coconut oil in the jar under hot water. Pour coconut oil in blender. Add cacao powder, maple syrup and agave. Blend until smooth. Break up raw pecans and put them in silicon cups with goji berries. Pour chocolate mixture on top. Put in the refrigerator to chill for 2 hours.

 

 

* Raw Spiced Sipping Chocolate
1 cup raw organic cashews, soaked and dehydrated
½ cup raw cacao powder
¾  cup coconut sugar
½ cup fresh stevia leaves (optional)

Soak raw organic cashews, then dehydrate for 12 hours or until truly dry. Using the food processor with the chop tool, chop up the cashews until they are like a powder.  Spoon cashew powder out into a large mixing bowl.  Stir in raw cacao powder, coconut sugar and stevia leaves if you choose.  The stevia is optional.

Use 1 Tbsp sipping cacao mix in warm water.
Store raw chocolate mix in glass jar with a lid.

*Gift*
This makes a beautiful holiday gift. Reuse glass jars and make holiday labels with fine papers, add a ribbon and you have an Organic Raw Sipping Cacao gift that is sure to please.

 

 

* A Camu Camu Breakfast

1 banana
1 apple
1 orange
1Tbsp camu camu powder

Simply slice and dice fruit to bite size pieces and place in bowl. Sprinkle fruit with camu camu powder, stir and enjoy. An excellent way to get those superfruit antioxidents in the morning.

*Top 7 Raw Thoughts on Having a Green Holiday Season

These are Blythe’s Top 7 Raw Thoughts from episode 17 A SuperFood Holiday.

1) Make your own wrapping paper
Most mass-produced wrapping paper is not recyclable and ends up in landfills. Here’s your chance to get creative! Use newspaper or magazines to wrap presents (easy to recycle both). Also save and reuse bows and ribbons.

2) Buy energy saving holiday lights
LED lights that use up to 90 percent less energy than conventional holiday lights, and can save you money on your electric bill. Also turn off your holiday lights when you go to sleep – for safety and to save energy. Mini-lights are a good alternative and also use less energy.

3) Add organic produce to your holiday feast – Support your local family farmers and treat your guests to good nourishing food.

4) Rent a Christmas tree – if you can’t rent a Christmas tree make sure to recycle your tree. Millions of trees end up in landfills every year, and that’s unacceptable.  Many cities offer programs to turn your tree to mulch or wood chips. Call 1-800-CLEANUP for more info.

5) Donate your time or money to a worthy cause – help clean up a local park or river, volunteer for a charity you feel passionate about, make a donation to support wilderness work

6) Buy eco friendly gifts for kids – it’s so important to be aware of what we are giving our children to play with. Good options on these sites –
(Blythe will read these sites out loud and refer people to our website for list, do not need lower thirds for treehugger and priscilla woolworth)
www.treehugger.com
www.priscillawoolworth.com

7) Make homemade presents – make food, clothes, home made presents always are extra special, you can also reuse products to make these gifts

Holiday Raw Foods Special From Whole Foods

 

Holiday Raw Foods Class from Whole Foods Santa Monica        

 

Recipes are RAW vegan: (except for raw honey.

Raw honey can be substituted, in equal quantity,

with raw agave, maple syrup, or coconut sugar)

 

*Designed to be quick and easy.

Walnut Clove Milk

Yield: 4 servings

½ germinated organic raw walnuts (to germinate: soak in water 8 hours)

1 tsp cloves

2 tsp raw agave

1 banana (optional)

2 cups water

½ cup ice

Blend all ingredients and enjoy.

To make Walnut Clove Ice Cream: Simply add 2 cups fresh coconut meat from young coconuts (the white ones) to the rest of the ingredients in blender, and blend until smooth. Put through ice cream maker as directed.

Acai Super Berry Ice Cream

1 ½ cup germinated raw organic cashews

1 cup coconut meat, from young white coconuts

1 cup blue berries or black berries

1 Tbsp Acai Powder

1 Tbsp Coconut Nectar

½ cup raw honey

½ cup coconut water
11 drops Medicine Flower raw vanilla extract

Open 1 or 2 young white coconuts. There is always a different amount of meat inside, sometimes it just takes 1.

Pour coconut water into pitcher, scrap out meat with a spoon. 
Add 1 cup coconut meat to blender with all remaining ingredients. Blend until smooth. Chill 6-8 hours. Put through ice cream maker. Delicious and brightly colored. A fabulous holiday treat.

Bok Choy & Rapini with Fresh Ginger Poppy Seed Dressing

Yeild: 4 servings

1 bunch rapini

2 baby bok choy

Dressing:

¼ cup raw organic raw cashews

1 large carrot

1 cup water

1 Tbsp cold pressed sesame oil

1 tsp poppy seeds

1 cayenne pepper

1 inch ginger

2 cloves garlic

2 tsp nama shoyu

dash sea

salt
dash black pepper

Put all Dressing ingredients in the food processor with chop tool. Blend until smooth. Leaving Dressing in bottom of food processor, change the chop blade to the slice tool. put the greens through the food processor.  Pour contents of food processor into mixing bowl and toss. YUM.

 

Sprouted Barley & Chopped Spinach Salad

Yield: 4 servings

1 ½  cup barley, soaked and rinsed for 4-6 days

2 cups chopped fresh spinach

Raw black olives

Dressing:

½ cup olive oil

1 Tbsp name shoyu

3 sprigs fresh thyme

3 sprigs fresh oregano

1 tomato

dash sea salt.

Soak barley in purified water for 4 days, rinsing once a day. Chop spinach and black olives. Combine all Dressing ingredients in blender or food processor and blend until smooth. Top barley mixture with dressing. Toss and serve.

 

Living Peppermint Fudge

1 cup raw organic cacao powder

1 cup raw organic coconut oil

½ cup maple syrup

½ cup raw agave

4 drops B. Raw Peppermint Essential oil

5 peppermint leaves chopped (optional)

Mix all ingredients in blender until smooth. Pour into 8×8 glass dish. Chill and keep in refrigerator. Cut into small squares to serve. It cuts best if you take it out of the fridge about 10-20 minutes before cutting (depending on the time of year. Coconut oil melts at 74 degrees F.) Enjoy.  That’s it!

Sipping Chocolate

1 cup raw organic cashews, soaked and dehydrated

½ cup raw cacao powder

¾  coconut sugar

½ cup fresh stevia leaves (optional)

Soak raw organic cashews, then dehydrate for 12 hours or until truly dry. Using the food processor with the chop tool, chop up the cashews until they are like a powder.  Spoon cashew powder out into a large mixing bowl.  Stir in raw cacao powder, coconut sugar and stevia leaves if you choose.  The stevia is optional.

 

Use 1 Tbsp sipping cacao mix in warm water.

Store raw chocolate mix in glass jar with a lid.

*Gift Idea*

This makes a beautiful holiday gift. Reuse glass jars and make holiday labels with fine papers, add a ribbon and you have an Organic Raw Sipping Cacao gift that is sure to please.

 

Spiced Pecans

2 cups raw organic pecans

1 Tbsp Yacon syrup

2 tsp coconut sugar

1 tsp cinnamon

1 tsp ground clove

Soak raw organic pecans in water over night. Rinse and put in mixing bowl. Mix yacon, coconut sugar, cinnamon and ground clove on the pecans. Place spiced pecans on dehydrator tray, dehydrate of 18 hours.

Be sure to catch Blythe Raw Live: 1 hour weekly show on Ustream

 

www.BlytheRaw.com

Organic essential oils and body butter in B. Shop Body

Organic cotton GrainSacs and GardenSacs in B Shop Home

 

 

 

*Top 7 Raw Thoughts on Why Orgasms are Good For You.

1) Orgasms Feel good

2) Powerful Pain Killer
Some evidence suggests sex can be rejuvenating to the point of helping wounds to heal faster.

An orgasm is a powerful pain-killer. Oxytocin, a natural chemical in the body that surges before and during climax, gets some of the credit, along with a couple of other compounds like endorphins.

3) Enjoyable, Anti-Aging Exercise
Sex is a form of exercise, after all, and like all exercise, it burns calories and can help battle the onslaught of the years. Sex strengthen our muscles, and it’s clearly a lot more fun than running for miles.  Can sex really make you live longer? Maybe. In a study of British men done by Dr. Jennifer Bass,  researchers found a 50 percent reduction in overall mortality in the group of men who said they had the most orgasms. The response: the more orgasms, the better.

4) Beauty Benefits
Sex can be a beauty treatment. While having sex, a woman’s body doubles the estrogen level, and this makes her hair shine and the skin becomes softer.

5) Curbs Junk Food Cravings – Orgasms calm your cravings for junk food. Sexual stimulation activates the production of phenetylamine, a kind of natural amphetamine that regulates your appetite. So before you pig out, maybe you should go to your room. 🙂

6) A Natural Relaxer
Orgasms act as a natural tranquilizer. The release of endorphins is very calming.
It helps with sleep, and that is whether we talk about solo sex or sex with a partner.

(I think a natural relaxer and a natural anti-depressant can go under one umbrella. I think if you want, you could say something here about it being an anti-depressant too.) A recent study of college students at the State University of New York in Albany suggests that semen acts as an antidepressant. Females in the study who were having sex without condoms had fewer signs of depression than women who used condoms or abstained from sex. Seman gives a shot of zinc, calcium, potassium, fructose, and other various proteins — a veritable cornucopia of vitality!

7) Maintain a Healthy Prostate
Journal of the American Medical Association has reported that “high ejaculation frequency was related to decreased risk of total prostate cancer.” The study found out that men who ejaculated 13 to 20 times monthly presented a 14% lower risk of prostate cancer than men who ejaculated on average, between 4 and 7 times monthly for most of their adult life. Those ejaculating over 21 times a month presented a 33% decreased risk of developing prostate cancer than the baseline group.